Functional Training

Price: $20.99
(as of Jan 31, 2026 21:48:16 UTC – Details)

From the brand

Women’s Health is a trusted, award-winning source of information on the latest health, fitness, weight loss, nutrition, and beauty news and trends.

Women’s Health seeks to empower you with tips and insights from the latest health and wellness research and leading experts in the field—but presented in a fun, engaging way that helps you lead a happier, healthier life.

Our Content

You’ll get holistic exercise and wellness tips, product recommendations from experienced editors and fresh voices. Plus you’ll get inspirational content for the modern woman that is creative, inspired, and educational and is thoroughly-researched and insightful.

Editorial Team

Women’s Health is produced by a team of highly trained journalists and editors with decades of combined experience reporting on health, fitness, nutrition, and wellness news.

This 113-page guide gives you an incredibly effective 12-week workout plan — designed specifically for women
Get step-by-step instructions with photos that illustrate every exercise so you can tighten your abs and butt, sculpt your arms, shoulders and legs.
Includes tips on lifting, choosing the right weights, and using any exercise equipment.