Functional Training

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(as of Jan 31, 2026 22:42:58 UTC – Details)

CORE OF STEEL – An Anatomical and Functional Guide to Training the Center of the Body

The center of the body is the source of every movement, the root of strength, and the key to true balance.
In this new volume of the Of Steel series, Master Simone Marini takes the reader on a complete journey into the body’s most vital structure — the core.

Blending modern science with martial philosophy, Core of Steel explores the anatomy, function, and training of the body’s central axis — not only to build a strong and defined midsection, but to develop a true nucleus of power, stability, and awareness.

Through clear explanations, practical examples, and detailed anatomical illustrations, the book reveals how to train every layer of the core — from the superficial muscles to the deep stabilizers, from fascia to breath — to enhance strength, posture, balance, endurance, and neuromuscular control.

Each chapter follows a progressive path:

From anatomical understanding to mindful activation of the core.

From strength and hypertrophy work to routines for stability, explosiveness, and deep control.

From functional training to techniques of stretching, myofascial release, and conscious breathing.

The final section offers specific training programs for multiple disciplines — Shaolin Kung Fu, combat sports, wrestling, parkour, and aesthetic fitness — along with short “Core Express” routines designed for busy days or focused maintenance.

Between biomechanical principles and Shaolin wisdom, readers will discover that core training goes far beyond aesthetics or performance:
it is about cultivating inner strength, balancing tension and release, and transforming movement into awareness.

“A strong body is born from a stable center.
But only when the center is calm can strength become true power.”

An essential manual for athletes, martial artists, personal trainers, physiotherapists, and anyone seeking to build a body that is powerful, flexible, and fully connected.

ASIN ‏ : ‎ B0G1DNQMLH
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ November 8, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 357 KB
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 272 pages
Page Flip ‏ : ‎ Enabled
Part of series ‏ : ‎ Wu Tao Life Library
Reading age ‏ : ‎ 14 – 18 years
Best Sellers Rank: #1,730,708 in Kindle Store (See Top 100 in Kindle Store) #204 in Ab Workouts (Kindle Store) #435 in Ab Workouts (Books)