Functional Training

Price: $98.11 - $54.25
(as of Jan 31, 2026 22:48:56 UTC – Details)


Primitive Functional Movement® – The authentic training system to rediscover natural mobility and your body’s innate potential.
The human body is designed to move freely, fluidly, and functionally. Over time, however, a sedentary lifestyle, unbalanced training, and poor posture cause us to lose this ability, increasing stiffness, pain, and the risk of injury.
In this book, I present Primitive Functional Movement®, the physical training system I have developed over more than twenty years of experience in teaching physical training, which today represents one of the most effective methods in the world for postural and functional rebalancing, injury prevention, and improving physical performance.
What is Primitive Functional Movement®: a functional bodyweight training system that I created in 2009 and which, since then, has been taught to physical trainers and ordinary people all over the world. Now this extraordinary training system—a blend of art and science—is accessible to everyone with this book.
What you will find in this book:285 exercises illustrated with photos, with the option of accessing demonstration videos;Functional assessment tests to identify your starting level and progress over time;Ready-made training programs suitable for all starting levels and goals;Concrete tools to improve mobility, functional strength, and injury prevention.
Whether you are an athlete, a physical trainer, a sport therapist, or simply someone who wants to move better and stay healthy, this book will guide you step by step toward a more mobile, stronger, and more resilient body. I
t’s not just about training: it’s a journey to rediscover the profound potential of the human body.
ASIN ‏ : ‎ B0FNX3H276
Publisher ‏ : ‎ Emilio Troiano IFWTA – International Functional Training, Unipessoal Lda
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ August 26, 2025
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 329.6 MB
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 553 pages
Format ‏ : ‎ Print Replica
ISBN-13 ‏ : ‎ 978-9893602553
Page Flip ‏ : ‎ Not Enabled
Reading age ‏ : ‎ 14 – 18 years
Best Sellers Rank: #2,557,808 in Kindle Store (See Top 100 in Kindle Store) #681 in Sports Health & Safety (Kindle Store) #796 in Physical Medicine & Rehabilitation (Kindle Store) #949 in Injuries & Rehabilitation
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