Functional Training

Price: $19.00
(as of Feb 01, 2026 01:35:05 UTC – Details)

Second Volume of the Strength – Anatomy – Training Manual, dedicated to the study of the Lower Limbs.

In this comprehensive manual, the author delves into the intricate relationship between strength training and the study of anatomy. Using clear and accessible language, Jerónimo Milo masterfully synthesizes complex concepts.

Readers will be able to apply this knowledge directly to physical activity, gaining an abundance of insights ready for immediate use. Additionally, they will connect this information with the content from other manuals, making this book an invaluable tool for training.

Moreover, the text and illustrations in this manual are designed to make it easier to understand the foundational matrix of each exercise.

Author: Jerónimo Milo
MORE THAN 160 ORIGINAL DRAWINGS, ILLUSTRATIONS, AND GRAPHS
– Progressions and regressions of classic strength exercises.
– Anatomy of the lower limbs and their function in major exercises.
– Levers, forces, and their examples in training.
– Explanation of Phasic and Tonic Musculature.
– Simplified Newton’s Three Laws and their impact on training.
– Historical reviews of the origin of exercises.
– Explanation of Lombard’s Paradox.
– Analysis of 17 strength exercises.
– Muscles and their functions.
– Ranges of motion and their importance in evaluating exercises.

The Strength, Anatomy, and Training Manual comprises 114 pages, enriched with a wide array of original images, detailed explanations, and accessible language. This ensures that you can delve into these topics and apply them effectively in your daily life.

From the Publisher

Strength, Training, and Anatomy of Lower Limbs

Strength. Training. Anatomy 2

Discover the fascinating world of strength training and functional anatomy with Jerónimo Milo’s manual Strength. Training. Anatomy 2

This comprehensive resource provides an integrated view of the anatomical foundations supporting effective training. Learn to optimize your strength routines with an approach grounded in a deep understanding of anatomy and biomechanics, presented in an accessible and practical manner.

With this valuable resource, you can enhance your athletic performance and maximize your results.

Legs: Strength, Training, and Anatomy

Strength Training: Integrating Anatomy and Exercise for Optimal Results

Discover in this comprehensive manual the anatomical foundations that support effective training, with a focus on biomechanics and exercise physiology. Learn to optimize your strength routines with an in-depth understanding of functional anatomy.

Classic Exercises and Anatomy: A Powerful Combination for Athletic Performance

Delve into classic exercises like squats, deadlifts, and swings, paired with a deep analysis of functional anatomy and biomechanics. This manual provides the tools to understand and enhance your performance in each movement.

Functional Anatomy to Boost Your Strength Training

Discover how a thorough understanding of functional anatomy and biomechanics can amplify your results in strength training. With this manual, you’ll learn to integrate anatomical knowledge into your exercise routines to achieve your athletic goals.

Anatomy and Biomechanics: Keys to Understanding and Improving Your Strength Training

Explore the complexities of functional anatomy and biomechanics applied to strength training. With clear explanations and illustrative examples, this manual helps you understand and optimize your workout routines.

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Other Books by Jerónimo Milo
Designed for a broad audience, this book serves as an accessible and comprehensive guide. Essential guide written by Ezequiel Costa, specifically designed for powerlifters, coaches, and all enthusiasts of strength, bodybuilding, and general training This manual is designed to help you cultivate an analytical mindset, empowering you to structure and revamp your own workout routines “Strength. Training. Anatomy” is designed to help you grasp the most important aspects of functional anatomy and effectively connect them to training sessions. You’ll discover a simple and accessible way to unlock the secrets of static postures and standing meditation.

ASIN ‏ : ‎ B0DQCTCNKW
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ December 11, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 114 pages
ISBN-13 ‏ : ‎ 979-8303422810
Item Weight ‏ : ‎ 12.6 ounces
Dimensions ‏ : ‎ 8.5 x 0.26 x 11 inches
Book 2 of 3 ‏ : ‎ **Functional Anatomy of Strength Training**
Best Sellers Rank: #2,308,114 in Books (See Top 100 in Books) #2,458 in Sports Training (Books) #73,833 in Health, Fitness & Dieting (Books)