Functional Training

Price: $14.99
(as of Feb 01, 2026 02:49:12 UTC – Details)


🌟 Sold Over 20,000 Copies! Updated 2026 Edition 🌟
Discover the Secret to Building Strength and Vitality Over 40 — Without Spending Hours in the Gym!

Are you feeling the effects of aging—lower energy, stubborn fat, or decreased muscle tone?
Have traditional workouts left you frustrated with slow progress and wasted time?
It’s time to reclaim your strength, health, and confidence with a proven, efficient plan designed for YOUR body.

Strength Training Over 40 by Amazon best-selling author and fitness expert Michael Smith is your complete guide to achieving a fit, strong, and healthy body—no matter your experience level.
The program is suitable for both men and women and works especially well for readers looking for simple, safe strength training for seniors or anyone getting back into exercise after a break.
This minimalist approach shows you how to gain muscle, increase energy, and feel years younger without expensive gym memberships or endless workouts.

Inside, you’ll discover:

✅ Six essential exercises to build muscle and functional strength (illustrated with easy-to-follow steps).
✅ Time-saving workouts you can do at home or in the gym—designed for real results in less than an hour a week.
✅ The truth about cardio and why it might be sabotaging your fitness goals.
✅ Adjustable plans for muscle growth, strength, or endurance based on your personal goals and fitness level.
✅ Joint-friendly variations perfect for older adults, beginners, or anyone who needs a gentle start.
✅ Clear guidance for women on building strength, boosting metabolism, and supporting bone health at any age.
✅ New Bonus Chapter with a variety of workout plans catering to different fitness levels, equipment (bodyweight, kettlebell, dumbbells, resistance bands, or barbell), goals, training frequency, and other preferences.
✅ And so much more!

This book is ideal if you want a straightforward approach to getting stronger after 40—whether you’re a complete beginner, a senior looking to maintain independence, or a woman wanting to feel toned, confident, and energized again.

Plus, exclusive bonuses included:

🎁 BONUS 1: Strength Training Workout Routines (from 2-day to 6-day splits) with links to form demonstration videos for exercises.
🎁 BONUS 2: Macro-friendly grocery list so you never run out of ideas about what to eat.
🎁 BONUS 3: 6-step Quick Start Guide to finally take your fitness under control.
🎁 BONUS 4: Daily checklist to stay on track with your fitness goals.
🎁 BONUS 5: Example meal plan to supercharge your fat loss.
🎁 BONUS 6: Comprehensive workout log sheet for keeping track of your workouts.
🎁 BONUS 7: Top tips for seniors to enjoy life and avoid health problems as you age.

Imagine… In just 8 weeks, you could be hearing compliments about how great you look, feeling stronger and more energetic than you have in years. Even if you’ve never lifted a weight before, this book will guide you step-by-step to success.

If you’re ready to take charge of your health and build a body that lasts, scroll up and click “BUY NOW with 1-Click” today!

From the Publisher

Beginner-Friendly Strength Training

Designed for anyone over 40 and suitable for all fitness levels, this strength training program is your perfect starting point.

Whether you’re new to strength training or it’s been a while, this program makes it easy to get back on track and build strength.

Essential Nutritional Guidance for Optimal Performance

Fuel your body with the right nutrients to support your strength training journey.

Discover how to balance your diet to maximize workout benefits and enhance your overall results.

Expert Tips for Effective Strength Training

Explore varied workout routines that cater to every lifestyle, ensuring you find the perfect fit for your fitness journey.

This book offers flexibility and diversity in exercises, allowing you to adapt as you progress and achieve your goals effectively.

Simple Workouts for Home or Gym

This book offers a variety of workout plans that cater to different equipment options.

Whether you have kettlebells, dumbbells, resistance bands, barbells, or no special gear at all, you’ll find effective routines that fit your needs.

ASIN ‏ : ‎ B09M731H1C
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ November 25, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 144 pages
ISBN-13 ‏ : ‎ 979-8773536086
Item Weight ‏ : ‎ 8 ounces
Dimensions ‏ : ‎ 5 x 0.36 x 8 inches
Best Sellers Rank: #77,542 in Books (See Top 100 in Books) #12 in Hip & Thigh Workouts #74 in Exercise & Fitness For the Aging #79 in Quick Workouts (Books)
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