Functional Training

Price: $14.99
(as of Feb 01, 2026 03:17:44 UTC – Details)


If you think it’s too late to start strength training, think again! Learn easy home exercises with minimal equipment to maintain vitality and independence, regardless of your experience level!
Do you worry that your physical strength and energy is slowly waning as you age?
Are you concerned about the loss of balance and risk of falls?
Do you dream of maintaining or regaining independence to enjoy your golden years to the fullest?
If you answered “yes” to any of these questions, you’ve come to the right place.
Many seniors share your concerns, but your path to a more active life is closer than you think.
Introducing Strength Training Made Simple for Seniors Over 60. This is your essential guide to easy home exercises designed to increase muscle strength, boost energy, reduce falls, and improve balance to support longevity and independence.
Here’s what you’ll discover inside:Learn about the benefits and common myths of senior strength trainingUnderstand how to prepare for and start your strength training journeyAn introduction to core strength training conceptsHow to design workout plans based on your experience levelThe best way to address pain and prevent injuryTips for nutrition and hydration to maximize your workoutsStrategies for a healthy lifestyle over the long-term…and much more!
If you’re concerned about starting a new exercise routine, don’t be. This book offers safe exercises for all fitness levels, with clear instructions, large print, detailed illustrations, and minimal equipment, allowing you to progress comfortably at home.
If you want to stay strong, independent, and full of energy well into your golden years, then scroll up and click the “Add to Cart” button now!
ASIN ‏ : ‎ B0DSLJ6HJN
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ January 9, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 172 pages
ISBN-13 ‏ : ‎ 979-8305418712
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 6 x 0.39 x 9 inches
Best Sellers Rank: #351,001 in Books (See Top 100 in Books) #112 in Aging Nutrition & Diets #265 in Exercise & Fitness For the Aging #428 in Aging & Longevity (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (114) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });