Functional Training

Price: $9.99 - $4.99
(as of Feb 01, 2026 05:02:31 UTC – Details)

The Daily 30 is a simple, fast and effective bodyweight exercise routine that combines only the most effective bodyweight strength training exercises into an easy-to-follow full body workout!

This revolutionary bodyweight workout is modifiable to fit any fitness level from absolute beginners to advanced athletes. You can use it as a workout at home or a warm-up in the gym. Either way it will teach you how to move properly and perfect your bodyweight movements day-by-day!

This book takes you step-by-step on how to perform The Daily 30 Bodyweight Exercise Routine, with detailed exercise descriptions, full-color pictures, the purpose behind every movement, and the benefits you can expect.

The Daily 30 has helped thousands of men, women, children, and teens just like you:

Get StrongerRecover FasterImprove MobilityIncrease Muscular FitnessDecrease Muscle and Joint Pain—Naturallyand so much more!

The Daily 30 helps you create the strong, fit and pain-free body you’ve always wanted in just a few minutes every day! It will improve how you feel and perform everyday for the rest of your life, guaranteed!

Take on our 30 day challenge and feel the benefits in less than 30 days!

Get yours and get started today!

ASIN ‏ : ‎ B07G36BHD2
Publisher ‏ : ‎ Mathias Method
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ August 1, 2018
Edition ‏ : ‎ 2nd
Language ‏ : ‎ English
File size ‏ : ‎ 20.0 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 56 pages
Page Flip ‏ : ‎ Enabled
Book 1 of 4 ‏ : ‎ Strength Training for Beginners
Best Sellers Rank: #552,736 in Kindle Store (See Top 100 in Kindle Store) #130 in Ab Workouts (Books) #196 in Quick Workouts (Kindle Store) #304 in 90-Minute Health, Fitness & Dieting Short Reads
Customer Reviews: 3.7 3.7 out of 5 stars (109) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });