Vitamins & Minerals

Price: $24.99 - $23.64
(as of Feb 02, 2026 11:29:49 UTC – Details)


Discover the ultimate guide for healthy eating with this in-depth, updated, and accessible compendium to help you easily get all your essential vitamins and minerals.
Do vitamins and minerals keep you healthy? How much do you need? Which foods are the best sources? Is it better to eat raw or cooked foods? Now, for the first time, nationally known nutritionists Annette Natow and Jo-Ann Heslin offer a guide to the vitamin and mineral content of thousands of brand name and generic foods. Get the latest information on the eleven “marker” vitamins and minerals—the ones that ensure you’ll meet all your vitamin and mineral needs.
Publisher ‏ : ‎ Gallery Books
Publication date ‏ : ‎ May 2, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 416 pages
ISBN-10 ‏ : ‎ 198216039X
ISBN-13 ‏ : ‎ 978-1982160395
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 5 x 1.04 x 8 inches
Best Sellers Rank: #5,516,027 in Books (See Top 100 in Books) #1,166 in Food Counters #2,410 in Physiology (Books) #17,733 in Nutrition (Books)
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