Functional Training

Price: GBP8.76 - GBP2.18
(as of Feb 02, 2026 17:50:34 UTC – Details)

Want stronger legs without heavy lifting or expensive gym memberships? Discover the hidden power of isometrics—simple, controlled movements that activate your muscles, build strength, and improve stability using only your bodyweight.

Whether you’re an athlete looking for supplemental strength work, someone recovering from injury, or just trying to stay fit from home, this book will show you how to make real progress with low-impact, high-benefit techniques.

Inside, you’ll learn:

The science behind isometric training and why it’s so effective for leg development

Key exercises to target your quads, hamstrings, glutes, calves, and hip stabilizers

Progressions for beginners to advanced levels

How to boost muscular endurance and joint strength

Sample weekly routines and movement templates for structured workouts

Tips to improve posture, balance, and mobility using time-under-tension

Minimal time. No equipment. Maximum results. If you’re ready to level up your lower body and move with confidence, this is your starting point.

ASIN ‏ : ‎ B0FJM6L1LZ
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ July 22, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 537 KB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 54 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #315,883 in Kindle Store (See Top 100 in Kindle Store) #39 in Physical Medicine & Rehabilitation (Kindle Store) #39 in 90-Minute Sports & Outdoors Short Reads #48 in Hip & Thigh Workouts
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